Whether you’re a competitive athlete or a weekend warrior, a sports injury can occur at any moment. As a result, you may experience severe pain and limited mobility. At Serenity Health Chiropractic in Shalimar, FL, we provide non-invasive treatments to reduce your symptoms and help you heal. Continue reading to learn how chiropractic care offers relief!
The Importance of Prompt Treatment
Trying to "tough it out" when it comes to sports injuries can often lead to increased pain and a longer recovery period. However, don't delay in seeking care from our chiropractors. The sooner you receive treatment, the quicker you'll recover and return to your sports activities.
During your appointment, we’ll discuss your symptoms with you and perform a physical exam. Then, our chiropractors will create a treatment plan for your specific needs. Your care plan may include gentle chiropractic adjustments, soft tissue therapy, therapeutic exercises, and recommendations for managing pain and swelling.
How Chiropractic Care Can Help
Chiropractic care can be highly effective in treating sports injuries. We may recommend chiropractic adjustments to restore proper movement and alignment of the affected joint, which helps reduce pain and improve function. Additionally, we can provide hands-on techniques like massage therapy to relieve muscle tightness and support the healing process. Our chiropractors will also guide you through specific stretches and exercises to accelerate recovery and help prevent future injuries.
Tips to Avoid Sports Injuries
There are some steps you can take to prevent sports injuries, such as the following:
- Warm up and stretch thoroughly before activity
- Listen to your body and avoid “pushing through” pain
- Wear appropriate footwear
- Use proper form and technique for your sport
- Build strength, balance, and flexibility with regular exercise
- Allow adequate rest between training sessions
Contact Serenity Health Chiropractic for an Appointment Today
No matter the injury, our team at Serenity Health Chiropractic in Shalimar, FL, can help. To learn more about our techniques and to schedule an appointment, call our office at (850) 613-4125 today. When you’re looking for a chiropractor near you, we are happy to assist!